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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people do not fit into a sex binary. However, sex and gender can affect how symptoms of ADHD are diagnosed and treated. ADHD is a condition that is recognized in the early years of the early years of childhood, typically before age 12. ADHD must show signs before 12 years of age and cause problems in multiple environments to be able to receive a diagnosis. 1. Trouble focusing Inattention is the root of ADHD and is a problem that affects both genders. However, women may have more difficulty to get the focus they require particularly since symptoms typically appear in different ways than for men. Women are more likely to experience indecisiveness and disorganization for instance. They are also more likely than men to be emotionally afflicted and have difficulty putting things in perspective. These issues can cause an inability to focus on work, which can lead to a decrease in productivity at work or home. They are also more likely to forget their medication and miss appointments with their doctor. In addition to these innate differences, women's hormones can make their ADHD symptoms worse. The hippocampus of females is bigger which helps with learning and memory. Menstrual hormone fluctuations or pregnancy, breastfeeding or menopausal cycles can affect brain function. Women who have not been diagnosed with ADHD may have difficulty in their relationships, at school, and at work. They might also suffer from multiple comorbid disorders including depression, anxiety, and eating disorders. It is crucial that health professionals understand the numerous signs that females with ADHD exhibit. They need to rethink their approach to diagnosing and treating women suffering from ADHD to account for hormonal fluctuations, emotional dysregulation and other factors that affect the severity of symptoms. Patients can then receive the treatment they require. 2. Impulsivity Females with ADHD are more likely to have trouble controlling their emotions, particularly when they interact with others. This can cause to emotional dysregulation, which is a symptom of ADHD symptoms. It is also associated with negative life outcomes. This includes low self-esteem, co-occurring depression and anxiety, difficult relationships which can lead to violence between intimate partners, issues with friendships as well as a messy home or personal space, and an inability to manage time or money. Gender stereotypes may also impact the way women who suffer from ADHD are treated. Because they are frequently considered to be more sensitive or prone to mood swings, they may be misunderstood or dismissed as being emotionally prone. This can cause them to feel more frustrated over being a victim of untreated ADHD. adhd in women treatment with ADHD suffer from impaired impulse control, also known as the prefrontal cortex. This means they are more prone to making decisions and sticking with their intentions. This could make you want to indulge in more cake or make a rude comment. For adults with ADHD medication can assist to enhance their ability to control their impulses. Stimulants such as amphetamine and dextroamphetamine can reduce impulsive behavior. Non-stimulants like clonidine and Guanfacine can also be effective. Behavioral therapy can also be recommended, which can aid people suffering from ADHD modify their thinking patterns and develop better ways to cope with stress. Meditation and eating a balanced diet and getting enough rest can all be helpful in reducing the impulsiveness and restlessness of people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and share the information with their doctor to assess whether the treatment regimen is effective. 3. Disorganization Disorganization can be a major issue for people with ADHD and impact their work and personal lives. They may have difficulty to complete tasks and their efficiency may be reduced. They may also fail to meet deadlines or feel overwhelmed each day. A lack of organization can also make it difficult to maintain healthy relationships. People may forget important dates or lose items like keys or purses. They might feel lonely and unloved because of this. Family and friends may also be confused about them. Disorganization can be worse during menopausal and perimenopausal cycles when hormones shift and symptoms increase. Women often hide their ADHD symptoms to conform to social norms or to avoid being judged. This can lead to self-blame and feelings of guilt or shame. This could be the reason girls and women are typically not diagnosed with ADHD, particularly in adolescence where symptoms are more obvious. Women who suffer from untreated ADHD might have a poor performance at school or at work. This could affect their job, grades, or overall standing. It can also cause problems in their personal lives like issues with romantic partners or strained relationships with family and friends members. Women who are chronically unorganized will benefit from the one-on-1 support of a non-judgmental person. They can help women learn to stay organized by making an agenda and establishing reminders. A licensed mental health professional could also recommend medication and lifestyle changes to aid in reducing ADHD symptoms. This may include eating smaller meals throughout the day to maintain a steady energy levels and avoiding caffeine which can worsen the adverse effects of stimulant medications. 4. undiagnosed adhd in women -making in a variety of aspects of life. Several instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, as well as the tendency to think of worst-case scenarios. This is because people interpret uncertain situations as being dangerous. It has also been proven to be associated with the fear of being wrong, which may help explain why it's common for people suffering from adhd to have trouble making decisions. In the study that was qualitative of adult women suffering from adhd, interviewees reported being not able to make decisions in their work and personal lives. They found it hard to manage their finances and relationships, and had difficulty finding a job that they liked. They often waited for others to make decisions for them, or were unable to complete tasks such as organizing childcare. They often felt they were being hindered by their ADHD symptoms, such as difficulties in starting, staying focused and impulsivity. They struggled to maintain friendships and had difficulty relaxing and recharging their mental health. They described having high levels of stress and anxiety and an inability to sleep and a poor diet. They also reported feeling stigmatized by adults and the media. The diagnosis of ADHD gave them a reason for their struggles which was beneficial for self-esteem because it meant they were not blamed for their own problems. They also had access to the appropriate treatment strategies. The interviews revealed that women had a number of positive characteristics, but they were struggling to overcome the impact of their ADHD symptoms on a variety of aspects of their life. These included a lack of possibilities for romance or work as well as difficulties maintaining relationships. an unclean home. 5. Lack of Self-Esteem Certain of the symptoms that are a part of ADHD are seen as less acceptable socially for women and girls than they are for men and boys and so women may conceal their impulsivity, hyperactivity and disorder. Some women might take on the characteristics of ADHD and adopt coping strategies such as self-harming (cutting or burning). This can lead to feelings of low self-esteem which can lead to anxiety, depression or eating disorders. A high self-esteem is a key factor in healthier relationships and a positive outlook on life. People who do not have a strong self-worth tend to look outside themselves to find validation, including jobs, relationships money, power, and relationships. Cheryl Clarke, a licensed therapist, suggests that this can also result in a lack in communication within a relationship. Women with ADHD may also feel that they are not worthy of good things in their lives. These feelings can manifest as a desire to “keep up” or to please. This can result in toxic workplace cultures and a negative self-image and an addiction of substance or food. Despite these major difficulties the women who participated in this study found many positive aspects to living with ADHD. They generally identify their ADHD as a blessing or a curse, depending on whether they believe they can control it. A few of them also point out personal strengths that they believe are due to their ADHD which include the ability to be creative, high energy determination and the ability to get easily interested in new topics. In addition, they describe their individual struggles as part of a larger picture that includes cultural and family issues, as also gender and biological differences.