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ADHD in Adult Women Women who have not been diagnosed with ADHD might develop strategies to manage their symptoms and make it difficult for others to see that they're struggling. It may be more difficult for them to get diagnosed, especially when they're going through menopausal. Adult women suffering from ADHD are often treated with medication and therapy. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants. Symptoms Women who suffer from ADHD have a harder time recognizing symptoms than boys or men. This can make it harder to receive diagnosed and receive treatment. They may also resort to methods of coping, like masking their symptoms or mimicking other people. This can affect their self-esteem and confidence and make them feel like they are struggling. Adult adhd symptoms in women include disorganization and forgetfulness. Impulsivity is also a indication. Girls and women who suffer from the condition have difficulty controlling their emotions. This can lead to emotional outbursts, which can harm relationships and result in low self-esteem. These symptoms can be exacerbated by hormonal changes during the menstrual cycle, pregnancy, or menopause. If you've been diagnosed with adult adhd, your physician is likely to recommend therapy to help you manage your symptoms. This can be either cognitive behavioral therapy (CBT) which can help you identify and alter negative patterns of thinking for more positive ones, or family counseling. Your doctor might suggest joining a women's support group suffering from this condition. These groups are a safe place to share your experience and get help. In addition to medications in many cases, people with ADHD benefit from other treatments that can improve their quality of life through lifestyle changes, such as creating a routine and using sleep aids. You can improve your sleeping habits by creating a peaceful bedtime routine by listening to soothing audiobooks or music before going to bed, and restricting screen time before bed. You can also try techniques to relax, such as deep breathing and picturing a calm and peaceful space. In some cases doctors may request you to refer you to an expert. This can allow you to get an accurate evaluation and receive better treatment, which is crucial for your overall health. It can also help your doctor determine the best medication for you. A psychiatrist may prescribe stimulant medications, while general practitioners prescribe non-stimulants. Both types of medications can be effective in treating adults with ADHD. You should follow the instructions of your doctor because side effects may vary based on the medication type and your sensitivity. Treatment Women suffering from ADHD are able to benefit from a variety of treatments that include medication management. It is recommended to begin by speaking with their primary care physician. If necessary their doctor can refer them to a mental health specialist. The initial evaluation usually includes a detailed medical history, as well as questions about symptoms and the impact that these symptoms have on school, work and relationships. Women who suffer from ADHD frequently develop coping strategies that mask their symptoms and help them conform to norms and expectations of society. This makes it difficult to diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women. The most common treatment of ADHD is with stimulant drugs like methylphenidate. NIMH describes the drug as “a quick-acting and effective medication for treating ADHD in adults.” It can trigger a variety of side effects and lead to substance abuse when not utilized properly. Some people find that the best method to treat their symptoms is to use the combination of medications. The exact combination and dose will vary depending on the individual medical history, as well as their symptoms. Some people with ADHD benefit from therapy or other psychological interventions. Cognitive behavioral therapy is a well-known option that assists people in changing negative thoughts to healthier ones. adhd in older women can be beneficial for people with depression or anxiety disorders with co-occurring symptoms. Along with therapy lifestyle changes, lifestyle modifications and other self-help methods can improve the quality life of people with ADHD. This includes learning time management techniques as well as getting enough rest and exercising, reducing caffeine intake as well as sugar, and keeping the same routine. It's also important to set limits with friends and family members. If they're not already doing so, it's important for women with ADHD to seek support from groups and organizations. Certain people suffering from ADHD participate in clinical trials to evaluate new approaches to prevent or diagnosing and treating disorders. Talk to your doctor about possible clinical trial opportunities. The NIMH Clinical Trials page has information on how to find the study that is right for your needs. Medication ADHD medication is typically stimulants. However, for certain adults, non-stimulant medication may be more effective. Your doctor will prescribe the best drug based on your symptoms and age. They will take into consideration if you suffer from any other health conditions, or if you take medications for anxiety or depression that may interact or conflict with ADHD medication. Girls with ADHD have a lower likelihood of being diagnosed, in part because they are more likely to display symptoms that stem from inattention and are not noticed by teachers or parents. It is also possible that they mask the symptoms with socially acceptable behaviors like daydreaming or excessive makeup which makes it difficult for doctors to recognize their symptoms. Getting a diagnosis as an adult can be a “lightbulb moment” for many women, giving them an explanation that is external to the problems they've previously attributed to stress or bad habits. The medications can increase concentration and efficiency, but they aren't cure. Your doctor may suggest counseling and therapy along with job and homelife adjustments, as well as lifestyle changes to treat your symptoms. It may take time to find the ideal combination of treatments for you. Your doctor will evaluate your progress on a regular basis and alter the treatment plan as needed. Women tend to respond better to stimulant medications, but this doesn't mean that other stimulants shouldn't be prescribed. Your doctor may prescribe Clonidine (Kapvay) or guanfacine (Intuniv, Tenex), both blood pressure medicines that can reduce impulsivity and hyperactivity. These medications can trigger side effects like dry mouth and heartburn, but these tend to disappear after a few weeks. If you're being treated for ADHD, try to focus on eating healthy and getting enough rest, which can help to regulate your hormone levels. Talk to your doctor about participating in an clinical trial. These studies are designed to find new methods to prevent, detect, or treat conditions and diseases. However, the results of a clinical trial aren't a guarantee that you'll gain from it. The study could result in serious or harmful side consequences. It is important to carefully consider the benefits and risks before signing up to participate. Self-help Women who suffer from ADHD face unique challenges. Recognizing the differences is a crucial step toward finding support and locating solutions. Effective treatment can include medication management, therapy and counseling, lifestyle modifications, workplace and homelife accommodations. Medication can help regulate brain activity and manage symptoms. A certified healthcare professional will recommend a mixture of medicines that best suit each woman's specific situation. A lot of the symptoms of ADHD for women are due to internal pressures and gender stereotypes. Women may develop coping strategies to mask their symptoms, and these can be healthy or unhealthy. Women are more likely to be suffering from co-existing conditions such as anxiety or depression that can cause symptoms to worsen. Pregnancy or menstrual cycles can trigger symptoms. Women suffering from ADHD need to get enough rest and take time to relax. Exercise can boost energy and release dopamine (the feel-good hormone) which can help increase focus and concentration. Regular social interactions with friends can improve mood and provide support in managing life with ADHD. Women who are not diagnosed with ADHD are at risk of enduring negative impacts on their lives. This includes relationship and financial problems, substance misuse, and increased health risks. Researchers discovered in one study that women who have not been treated for ADHD have a lower life expectancy compared to those who receive treatment and diagnosis. It is essential for women suffering from undiagnosed ADHD to receive a comprehensive evaluation from a healthcare provider or mental health professional. A thorough evaluation and examination can help rule out physical and mental disorders that could cause symptoms similar to ADHD. Some women may experience ADHD-like symptoms due to anxiety, depression or certain physical ailments. Psychological treatments, such as cognitive behavioral therapy (CBT), can assist a woman in developing healthier thinking patterns and habits to manage her ADHD. Family and marriage counseling can also assist with woman's relationships, which are commonly affected by ADHD symptoms. ADHD coaches can help women set strategies and goals to reach her desired results.